In an increasingly digital world, travelers understand the need to relax and unwind; here, wellness retreats, thermal resorts and ayurvedic centers offer a diverse crew of experiences that work to help you take a break and restart, often in an idyllic setting.
Wellness And Ayurvedic Resorts Offer The Perfect Cocktail Of Rejuvenation And Travel. Credit: iStock
The travel landscape is undergoing a metamorphosis. Gone are the days of breathlessly ticking off landmarks and museums on a whirlwind tour. The motto for travelers today? Stop and smell of roses. Better yet, get a deeply purified rose oil. Today’s discerning adventurer craves experiences that nourish the mind, body and soul. This is where Ayurvedic and wellness retreats are emerging as the hottest trend, offering a unique fusion of travel and holistic wellness.
At Amal Tamara, guests often seek solutions to various lifestyle disorders
Post-pandemic blues
The upheaval that the coronavirus pandemic has caused has probably shaken many of our intrinsic ideas about travel and wellness, and for good measure. In an increasingly digital world, travelers understand the need to relax and unwind; here, wellness retreats, spa resorts and ayurvedic centers offer a diverse array of experiences that work to help you take a break and restart, often in an idyllic setting. This interest did wellness tourism capturing a significant part of the industry pie, with data from the Global Wellness Institute predicting the wellness tourism market in the world to reach $1 trillion in 2024.
Data from the Global Wellness Institute expects the wellness tourism market worldwide to reach $1 trillion by 2024.
Located in the tranquil backwaters of Kerala’s Alleppey, Amal Tamara is one such haven that combines the goodness of Ayurveda with contemporary luxury to offer personalized treatments to travelers. And the takers have increased exponentially in the last 2-3 years. “At Amal Tamara, guests often seek solutions for various lifestyle disorders. Common questions revolve around orthopedic care, stress management, skin care issues, and various autoimmune conditions. Rather rather than providing quick remedies that offer temporary relief, we focus on implementing therapeutic interventions that promote long-term well-being. By addressing the problems at their heart, we allow our guests to experience sustainable improvements in their health and vitality. Our expertise in Ayurveda allows us to offer treatments with minimal side effects, tailored to individual needs and administered under expert medical supervision,” shares Dr. Reji Raj, General Manager and Senior Ayurveda Physician at the resort.
At Amal Tamara, different programs are in 7, 14 or 21 days
At Amal Tamara, different programs are in 7, 14, or 21 days and respond to the different needs of the body. “From stress relief to specialized orthopedic care, Panchkarma therapies, rejuvenation treatments and immune boosting, we offer a full range of programs that address the underlying causes of chronic health conditions,” shares Dr. Raj.
In addition, various action steps propel visitors toward a healthier lifestyle, including reducing screen time and social media use and following specific diet plans that eliminate processed foods, caffeine, smoking and alcohol. In addition, they offer packages that involve exercise, yoga, meditation, walking and other physical activities.
At Moksha, Slow Travel is the buzzword.
Detox, Rejuvenate, Reconnect
In the majestic Shivalik trails of Himachal Pradesh, a wooden trail cable car at Parwanoo takes you to the sprawling Moksha Himalaya Spa Resort, which beckons travelers to indulge in relaxing activities away from city life. Guests attend 6am yoga sessions before indulging in local and sustainable culinary experiences. A 70,000 square meter spa is the biggest attraction for travelers here and offers varied therapies and treatments.
“Our spa offers authentic Ayurvedic treatments like Abhyanga (oil massage), Shirodhara (forehead oil pouring), Pizichil (oil bath), Udwarthanam (herbal powder massage), Patra Pinda swedana (herbal bundle massage), Kati Vasti (back treatment), Tarpana (eye care), and more, all aimed at enhancing physical, mental and emotional well-being,” shares Dr. Maneesh Damodharan, Director of Wellness, Moksha. The spa retreat also boasts one of India’s only Turkish Hamam, an experience to be had. “Our standout offering is the Moksha Signature Experience, also known as the Hamam, which is a traditional Turkish massage experience that combines steam, scrubbing and massage techniques to cleanse, exfoliate and rejuvenate the body, promoting relaxation and well-being general,” he adds. .
Moksha organizes trekking experiences and village tours
At Moksha, Slow Travel is the buzzword. There are inviting and welcoming relaxation areas in the resort where guests can unwind – the gorgeous infinity pool framed by open-air jacuzzi with views of the cityscape is one example. They also organize activities such as trekking and village visits, which allow guests to connect with the local culture and cuisine. The focus is on slow and immersive experiences to help you reconnect with nature and yourself.
With wellness tourism expected to grow by 20.9% annually until 2025, it’s no secret that travelers will put self-care at the top of their agenda. From silent retreats and forest bathing retreats to thermal resorts and hot springs, wellness trips abound. As hotels and resorts find new ways to put our holistic well-being at the center of their offerings, the industry is poised to transform travel into an experience beyond sightseeing.
